Commuting to get Fit

I’m always trying to get faster on the bike and its fairly obvious that the best way to do that is by spending more time on the bike. But if you’re like me and you often find yourself working long hours, or you enjoy spending your time at home with your wife and kids, then its hard to find enough time to get some decent miles in the legs.

Commute Angry

I’m a strong believer in quality over quantity and if you can squeeze in just a few extra rides with some quality workouts then you will be well on your way to getting much more bike fit. One great way of squeezing in extra miles? Commuting to work by bike. The secret is to commute angry! Ride as hard as you can to work if the road and traffic allow of course. And if you can afford to, increase the distance somewhat on the return trip and chuck in some hard intervals. Like I said, Quality not Quantity and you if you ca make a 5-10 mile commute as hard as a 30-40 mile weekend ride then you are on the right path.

Commute to get fit

 

Extra weight and less aero

Often when commuting you are carrying a lot of extra weight, a change of clothes, your lunch, maybe your even riding on your heavy commuter bike? Also you probably won’t be wearing your most aero clothing.  I’m usually not in kit that Team Sky would endorse, often commuting in a t-shirt and football shorts . All the extra weight and increased air resistance will make you feel like your flying though when you get back on a race light machine with your performance lycra!

A little is better than nothing at all

I don’t do it every day, but I find that by cycling to work and back maybe 2 or 3 times a week has vastly increased my performance on my club and weekend rides. I’m honestly fitter than I’ve ever been because of it. Not only that, I’ve saved an absolute mint in fuel costs! Yes, you could just get out on your bike every evening instead, but then you miss out on the family time. So while the weather is nice and the days are still long, why not give it a try to make up for those hours you don’t get to spend on your bike?

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